Fromage blanc 3% et confiture
Nutritional Overview
Un bol de fromage blanc 3% avec de la confiture de fraise. Le sucre provient principalement de la confiture. Les valeurs sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Fromage blanc 3% et confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 3% et confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc 3% et confiture provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fromage blanc 3% et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fromage blanc 3% et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% contributes 94 calories (54% of total calories).
• Protein sources: fromage blanc 3% provide essential amino acids for muscle health.
• Energy sources: confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3%
125gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
confiture de fraise
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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