Fromage blanc 3% & Cherry Jam
Nutritional Overview
A light meal consisting of low-fat fromage blanc paired with cherry jam, providing moderate protein and carbs primarily from natural dairy and fruit sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Fromage blanc 3% & Cherry Jam provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 3% & Cherry Jam offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc 3% & Cherry Jam provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc 3% & Cherry Jam is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc 3% & Cherry Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 3% contributes 96 calories (62% of total calories).
• Protein sources: Fromage blanc 3% provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 3%, Cherry jam Andros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 3%
160gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
Cherry jam Andros
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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