Fromage blanc 0% with peach compote
Nutritional Overview
A low-fat, high-protein snack combining fat-free fromage blanc with natural sweetness from a homemade no-sugar peach compote, providing moderate calories and carbohydrates mostly from fruit sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fromage blanc 0% with peach compote provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 0% with peach compote offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc 0% with peach compote provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc 0% with peach compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 60 calories (55% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Homemade peach compote no sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Homemade peach compote no sugar
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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