Fromage blanc 0% with honey
Nutritional Overview
A low-fat fromage blanc paired with honey, providing a balance of protein and natural sugars with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fromage blanc 0% with honey provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 0% with honey offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc 0% with honey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc 0% with honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 90 calories (60% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Honey
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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