Fromage Blanc 0% & Peach Compote
Nutritional Overview
A light, protein-rich snack combining low-fat fromage blanc with natural sugars and carbs from homemade peach compote, low in fat and suitable for healthy diets.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fromage Blanc 0% & Peach Compote provides moderate energy and can fit well into most balanced meal plans.
• Fromage Blanc 0% & Peach Compote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage Blanc 0% & Peach Compote provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fromage Blanc 0% & Peach Compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach compote (homemade) contributes 70 calories (54% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Peach compote (homemade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Peach compote (homemade)
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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