Fromage blanc 0% & orange jam
Nutritional Overview
A light, protein-rich snack combining low-fat fromage blanc with homemade orange jam rich in natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fromage blanc 0% & orange jam provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 0% & orange jam contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc 0% & orange jam provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc 0% & orange jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 80 calories (62% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Confiture d’orange maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
150gr
Protein: 9g
| Carbs: 5g
| Fat: 0g
Confiture d’orange maison
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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