Fromage blanc 0% MG
Nutritional Overview
600 grams of fat-free fresh cheese, high in protein and low in fat with moderate carbs and sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc 0% MG contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage blanc 0% MG provides 54g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc 0% MG provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fromage blanc 0% MG is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% matière grasse contributes 354 calories (100% of total calories).
• Protein sources: fromage blanc 0% matière grasse provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0% matière grasse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0% matière grasse
600gr
Protein: 54g
| Carbs: 18g
| Fat: 0g
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