fromage blanc 0% confiture de fraise
Nutritional Overview
Un bol de fromage blanc 0% avec une cuillerée de confiture de fraise, faible en matières grasses et riche en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, fromage blanc 0% confiture de fraise provides moderate energy and can fit well into most balanced meal plans.
• fromage blanc 0% confiture de fraise offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• fromage blanc 0% confiture de fraise provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. fromage blanc 0% confiture de fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 90 calories (58% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
confiture de fraise
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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