Fromage blanc 0% + confiture
Nutritional Overview
A light snack consisting of low-fat fromage blanc rich in protein combined with homemade orange jam providing natural sugars and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fromage blanc 0% + confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 0% + confiture offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc 0% + confiture provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc 0% + confiture is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 60 calories (50% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Confiture à l'orange maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Confiture à l'orange maison
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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