Fromage blanc 0%
Nutritional Overview
Fromage blanc (0%) provides high protein with moderate fat and low-to-moderate carbs; sugars come mainly from natural dairy lactose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Fromage blanc 0% provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 0% offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Fromage blanc 0% is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fromage blanc 0% provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage blanc 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 161 calories (100% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
175gr
Protein: 18g
| Carbs: 7g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!