Fromage blanc 0%
Nutritional Overview
Ce repas contient deux pots de fromage blanc nature à 0% de matière grasse, estimés à 100g chacun. Il est riche en protéines, sans matières grasses et modérément sucré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Fromage blanc 0% provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc 0% offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc 0% provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fromage blanc 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 102 calories (100% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
200gr
Protein: 18g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!