fromage aux herbes
Nutritional Overview
Portion individuelle de fromage frais aux herbes. Valeurs estimées pour 40g. Certaines valeurs sont approximatives en raison d'informations nutritionnelles manquantes sur l'emballage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, fromage aux herbes provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, fromage aux herbes is suitable for low-carb and ketogenic diets.
• fromage aux herbes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing fromage aux herbes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
fromage frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
herbes aromatiques
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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