Fromage
Nutritional Overview
Pain nordique et fromage à tartiner, source modérée de protéines et glucides, faible en gras saturés, énergie équilibrée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fromage provides moderate energy and can fit well into most balanced meal plans.
• Fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fromage is an excellent energy source for active individuals and athletes.
• Fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain nordique + fromage a tartiner contributes 250 calories (100% of total calories).
• Protein sources: 2 tranches de pain nordique + fromage a tartiner provide essential amino acids for muscle health.
• Energy sources: 2 tranches de pain nordique + fromage a tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tranches de pain nordique + fromage a tartiner
100gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
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