Fromage
Nutritional Overview
Pain au seigle complet et levain avec mozzarella, apport modéré en protéines et glucides, faible en lipides saturés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranche de pain à la farine de blé seigle et levain + tranches de mozzarella contributes 250 calories (100% of total calories).
• Protein sources: tranche de pain à la farine de blé seigle et levain + tranches de mozzarella provide essential amino acids for muscle health.
• Energy sources: tranche de pain à la farine de blé seigle et levain + tranches de mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranche de pain à la farine de blé seigle et levain + tranches de mozzarella
100gr
Protein: 15g
| Carbs: 30g
| Fat: 7g
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