Frokosttallerken
Nutritional Overview
Frokosttallerken med eggerøre, ketchup, toast med ost og skinke, potetgrateng, butterdeigpai, paprika og tomatjuice. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Frokosttallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frokosttallerken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Frokosttallerken is an excellent energy source for active individuals and athletes.
• High in fats (59g), Frokosttallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frokosttallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potetgrateng contributes 260 calories (26% of total calories).
• Protein sources: eggerøre, toastbrød, ost, skinke, potetgrateng provide essential amino acids for muscle health.
• Energy sources: ketchup, toastbrød, potetgrateng, butterdeigpai, tomatjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggerøre
120gr
Protein: 12g
| Carbs: 3g
| Fat: 14g
ketchup
35gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
toastbrød
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
skinke
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
potetgrateng
140gr
Protein: 5g
| Carbs: 24g
| Fat: 16g
butterdeigpai
70gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatjuice
180gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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