Frokosttallerken
Nutritional Overview
Frokost med egg, eggerøre, ristet brød med ost og skinke, ananas, potetkake samt tomatjuice og appelsinjuice. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Frokosttallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frokosttallerken provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Frokosttallerken is an excellent energy source for active individuals and athletes.
• High in fats (53g), Frokosttallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frokosttallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ristet brød contributes 240 calories (24% of total calories).
• Protein sources: stekt egg, eggerøre med paprika, ristet brød, osteskive, skinke provide essential amino acids for muscle health.
• Energy sources: ristet brød, ananas, potetkake, tomatjuice, appelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
eggerøre med paprika
90gr
Protein: 9g
| Carbs: 3g
| Fat: 11g
ristet brød
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
osteskive
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
skinke
35gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
potetkake
70gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
tomatjuice
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
appelsinjuice
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
stekefett
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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