Frokosttallerken
Nutritional Overview
Frokosttallerken med egg, eggerøre, skinke, ristet brød, løkringer, potetkake, ananas og grønnsaker. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Frokosttallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frokosttallerken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frokosttallerken is an excellent energy source for active individuals and athletes.
• High in fats (42g), Frokosttallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frokosttallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ristet brød contributes 160 calories (20% of total calories).
• Protein sources: stekt egg, eggerøre, skinke, ristet brød provide essential amino acids for muscle health.
• Energy sources: ristet brød, løkringer, potetkake, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
eggerøre
100gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
skinke
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
ristet brød
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
løkringer
45gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
potetkake
70gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sopp
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekeolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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