Frokostsmørbrød
Nutritional Overview
Et måltid bestående av to smørbrød med eggerøre, røkelaks, spekeskinke, ost, paprika og agurk. Noen verdier er estimert og kan variere noe. Sukkerinnhold er lavt og anslått.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frokostsmørbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frokostsmørbrød provides 33g of protein, supporting muscle growth, repair, and satiety.
• Frokostsmørbrød provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Frokostsmørbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frokostsmørbrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive contributes 120 calories (24% of total calories).
• Protein sources: Brødskive, Eggerøre, Røkelaks, Gulost, Spekeskinke provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Eggerøre
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Røkelaks
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Gulost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Spekeskinke
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Agurk
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smør (på brød)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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