Frokostblanding med proteinpulver, honning og rosiner
Nutritional Overview
En næringsrik frokostblanding med havregryn, proteinpulver, knekkebrød, honning og rosiner. Balansert innhold av proteiner og sunne karbohydrater, med naturlig sukker fra honning og tørket frukt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frokostblanding med proteinpulver, honning og rosiner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frokostblanding med proteinpulver, honning og rosiner provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frokostblanding med proteinpulver, honning og rosiner is an excellent energy source for active individuals and athletes.
• Frokostblanding med proteinpulver, honning og rosiner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frokostblanding med proteinpulver, honning og rosiner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (24% of total calories).
• Protein sources: Havregryn, Proteinpulver, Knekkebrød biter provide essential amino acids for muscle health.
• Energy sources: Havregryn, Knekkebrød biter, Honning, Rosiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Proteinpulver
30gr
Protein: 20g
| Carbs: 4g
| Fat: 1g
Knekkebrød biter
25gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Honning
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Rosiner
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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