Frokost med frukt og brød
Nutritional Overview
Frokosttallerken med grovbrød, paprikapålegg, salami, grønt eple, blåbær, jordbær og kaffe med melk. Noen verdier er estimert og kan avvike, ukjente verdier satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Frokost med frukt og brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frokost med frukt og brød provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Frokost med frukt og brød is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frokost med frukt og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frokost med frukt og brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 320 calories (35% of total calories).
• Protein sources: Grovbrød, Salami, Kaffe med melk, Gresk yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Paprikapålegg, Grønt eple, Jordbær, Kaffe med melk, Gresk yoghurt naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Paprikapålegg
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Grønt eple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blåbær
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jordbær
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kaffe med melk
200gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
Gresk yoghurt naturell
350gr
Protein: 21g
| Carbs: 10g
| Fat: 9g
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