Fırında sebzeli omlet ve salata
Nutritional Overview
Bu tabakta fırında sebzeli omlet ve yanında mısırlı, marullu, mor lahanalı, domatesli ve kuru üzümlü bir salata yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fırında sebzeli omlet ve salata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fırında sebzeli omlet ve salata offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fırında sebzeli omlet ve salata is an excellent energy source for active individuals and athletes.
• Fırında sebzeli omlet ve salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fırında sebzeli omlet ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 70 calories (21% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Patates, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kırmızı biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Patates
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mısır
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mor lahana
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kuru üzüm
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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