Fırında Sebze Izgara Yanında Yoğurt
Nutritional Overview
Fırında ızgarada pişirilmiş patlıcan, kabak, kapya biber ve domates ile birlikte, protein ve kalsiyum açısından zengin süzme yoğurt ile sağlıklı ve dengeli bir sebze yemeği.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fırında Sebze Izgara Yanında Yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Fırında Sebze Izgara Yanında Yoğurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fırında Sebze Izgara Yanında Yoğurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fırında Sebze Izgara Yanında Yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fırında Sebze Izgara Yanında Yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme Yoğurt contributes 87 calories (48% of total calories).
• Protein sources: Süzme Yoğurt provide essential amino acids for muscle health.
• Energy sources: Patlıcan, Kapya Biber, Süzme Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kabak
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kapya Biber
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Süzme Yoğurt
100gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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