Fırında Levrek ve Sebzeler
Nutritional Overview
Bu yemek fırında pişirilmiş levrek balığı, patates, domates, limon ve zeytinyağı içerir. Tüm ana besin değerleri yaklaşık olarak hesaplanmıştır. Görselde başka malzeme görünmemektedir. Bilinmeyen kalori değeri olan malzeme yoktur.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fırında Levrek ve Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fırında Levrek ve Sebzeler provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fırında Levrek ve Sebzeler is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fırında Levrek ve Sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fırında Levrek ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: levrek balığı contributes 450 calories (67% of total calories).
Detailed Ingredient Breakdown
levrek balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
patates
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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