Fırında lazanya
Nutritional Overview
Bu tabakta iki dilim fırında lazanya yer almakta. İçeriğinde kıyma, lazanya makarnası, kaşar peyniri, domates sosu ve beşamel sos bulunuyor. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fırında lazanya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fırında lazanya provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fırında lazanya is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fırında lazanya provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fırında lazanya with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 250 calories (32% of total calories).
• Protein sources: kıyma, lazanya makarnası, rendelenmiş kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: lazanya makarnası, domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kıyma
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
lazanya makarnası
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
rendelenmiş kaşar peyniri
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
domates sosu
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
beşamel sos
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!