Fırında Çipura ve Salatalar
Nutritional Overview
Protein-rich baked sea bream paired with fresh and natural salad sides and a sweet helva slice, providing a balanced meal with moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Fırında Çipura ve Salatalar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fırında Çipura ve Salatalar provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fırında Çipura ve Salatalar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fırında Çipura ve Salatalar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fırında Çipura ve Salatalar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fırında Çipura contributes 330 calories (49% of total calories).
• Protein sources: Fırında Çipura, 1 Dilim Helva provide essential amino acids for muscle health.
• Energy sources: Pancar Salatası, 1 Dilim Helva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fırında Çipura
300gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
Marul Salatası
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pancar Salatası
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
1 Dilim Helva
50gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
zeytinyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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