Fırında Etli Sebze
Nutritional Overview
Fırında kuzu eti, patates, havuç, kabak ve baharatlardan oluşan sağlıklı bir ana yemektir. Tüm içerikler tahmini olarak değerlendirilmiştir. Şeker miktarı sebzelerden gelmektedir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fırında Etli Sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fırında Etli Sebze provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fırında Etli Sebze is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fırında Etli Sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fırında Etli Sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuzu eti contributes 350 calories (52% of total calories).
• Protein sources: Kuzu eti, Patates provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuzu eti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Patates
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Havuç
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baharatlar ve yağ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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