Fırın Tavuklu Karışık Tabak
Nutritional Overview
Fırın kızarmış tavuk but, tavuk suyu çorba ve sulu patatesli köftenin birleşiminden oluşan yüksek proteinli, orta karbonhidratlı bir öğün.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Fırın Tavuklu Karışık Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fırın Tavuklu Karışık Tabak provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Fırın Tavuklu Karışık Tabak is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fırın Tavuklu Karışık Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fırın Tavuklu Karışık Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk but (fırın, kızarmış) contributes 410 calories (55% of total calories).
• Protein sources: Tavuk but (fırın, kızarmış), Tavuk suyu çorba, Sulu patatesli köfte (kızartmasız) provide essential amino acids for muscle health.
• Energy sources: Tavuk suyu çorba, Sulu patatesli köfte (kızartmasız) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk but (fırın, kızarmış)
220gr
Protein: 48g
| Carbs: 0g
| Fat: 24g
Tavuk suyu çorba
350gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
Sulu patatesli köfte (kızartmasız)
170gr
Protein: 10g
| Carbs: 47g
| Fat: 7g
Soğan & maydanoz (köfte/iç harç)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yağ/terbiye (tavada değil, fırın öncesi-kullanım)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sebze/aktif bileşen (baharatlı sos/et suyundan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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