Fırın Sütlaç
Nutritional Overview
Bu görseldeki yemek fırın sütlaçtır. Malzemeler tahmini miktarlarla listelenmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri içerikteki malzemelerin toplamına göre hesaplanmıştır. Şeker oranı yüksektir, bu nedenle sağlık puanı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fırın Sütlaç provides moderate energy and can fit well into most balanced meal plans.
• Fırın Sütlaç contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fırın Sütlaç is an excellent energy source for active individuals and athletes.
• Fırın Sütlaç contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fırın Sütlaç with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeker contributes 120 calories (44% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Pirinç, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Pirinç
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Şeker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Yumurta
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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