Frökusar med räkost
Nutritional Overview
Måltiden består av ett frökusar fullkornsbröd och räkost. Näringsvärden fördelade enligt uppskattning. Sockerinnehåll är uppskattat till 2g. Vissa värden är uppskattade då exakta mängder saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frökusar med räkost provides moderate energy and can fit well into most balanced meal plans.
• Frökusar med räkost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Frökusar med räkost provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frökusar med räkost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frökusar med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frökusar fullkornsbröd contributes 180 calories (67% of total calories).
• Protein sources: Frökusar fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Frökusar fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frökusar fullkornsbröd
60gr
Protein: 6g
| Carbs: 22g
| Fat: 5g
Räkost
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!