Fröknäcke med lökkorv & Skagen
Nutritional Overview
Meal consists of seed crispbread, onion sausage and Skagen-style seafood salad, providing moderate protein and fats, with healthy fiber from the crispbread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Fröknäcke med lökkorv & Skagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fröknäcke med lökkorv & Skagen provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fröknäcke med lökkorv & Skagen is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fröknäcke med lökkorv & Skagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fröknäcke med lökkorv & Skagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fröknäcke contributes 420 calories (72% of total calories).
• Protein sources: Fröknäcke, Lökkorv, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Fröknäcke, Skagenröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fröknäcke
150gr
Protein: 12g
| Carbs: 30g
| Fat: 25g
Lökkorv
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Skagenröra
50gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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