Fröknäcke en skiva
Nutritional Overview
En skiva fröknäcke: måttligt med kolhydrater, några gram protein och fett, samt låg mängd socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Fröknäcke en skiva provides moderate energy and can fit well into most balanced meal plans.
• Fröknäcke en skiva contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fröknäcke en skiva provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fröknäcke en skiva contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fröknäcke en skiva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fröknäcke (knäckebröd med frön) contributes 165 calories (100% of total calories).
• Protein sources: Fröknäcke (knäckebröd med frön) provide essential amino acids for muscle health.
• Energy sources: Fröknäcke (knäckebröd med frön) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fröknäcke (knäckebröd med frön)
30gr
Protein: 6g
| Carbs: 18g
| Fat: 7g
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