Fröknäcke
Nutritional Overview
Två bitar fröknäcke med solrosfrön, linfrön, havregryn och sesamfrön. Näringsvärden är uppskattade och vissa värden kan saknas, okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fröknäcke provides moderate energy and can fit well into most balanced meal plans.
• Fröknäcke contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fröknäcke provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fröknäcke contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fröknäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrön contributes 80 calories (36% of total calories).
• Protein sources: solrosfrön provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
solrosfrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
linfrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sesamfrön
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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