Fröknäcke
Nutritional Overview
Detta är ett fröknäcke gjort på olika frön och lite salt. Näringsvärden för socker är okända och anges som 0. Hälsopoängen är hög tack vare högt fiberinnehåll och nyttiga fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fröknäcke is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Fröknäcke is suitable for low-carb and ketogenic diets.
• Fröknäcke contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fröknäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrön contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
solrosfrön
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pumpakärnor
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
linfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sesamfrön
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
vatten
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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