fritura de mariscos
Nutritional Overview
Plato de fritura variada de mariscos y pescado con limón. Estimación visual de calamares, pescado, pulpo y boquerones rebozados. Los valores son aproximados; los ingredientes no totalmente identificables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, fritura de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fritura de mariscos provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), fritura de mariscos is an excellent energy source for active individuals and athletes.
• High in fats (61g), fritura de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing fritura de mariscos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares rebozados contributes 420 calories (40% of total calories).
• Protein sources: calamares rebozados, pescado rebozado, pulpo rebozado, boquerones rebozados provide essential amino acids for muscle health.
• Energy sources: calamares rebozados, pescado rebozado, pulpo rebozado, boquerones rebozados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares rebozados
180gr
Protein: 27g
| Carbs: 24g
| Fat: 22g
pescado rebozado
120gr
Protein: 24g
| Carbs: 12g
| Fat: 12g
pulpo rebozado
80gr
Protein: 14g
| Carbs: 10g
| Fat: 8g
boquerones rebozados
60gr
Protein: 9g
| Carbs: 8g
| Fat: 8g
limón
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rebozado y aceite absorbido
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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