Fritto misto di mare
Nutritional Overview
Fritto misto di mare composto da gamberi, calamari e alici fritti con farina. I valori sono stimati e lo zucchero è impostato a 0 per mancanza di dati visibili. Il piatto è gustoso ma moderatamente salutare per la presenza di frittura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fritto misto di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fritto misto di mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fritto misto di mare is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fritto misto di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fritto misto di mare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamari fritti contributes 180 calories (33% of total calories).
• Protein sources: Gamberi fritti, Calamari fritti, Alici fritte provide essential amino acids for muscle health.
• Energy sources: Gamberi fritti, Calamari fritti, Alici fritte, Farina per frittura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gamberi fritti
60gr
Protein: 13g
| Carbs: 6g
| Fat: 7g
Calamari fritti
80gr
Protein: 14g
| Carbs: 10g
| Fat: 9g
Alici fritte
70gr
Protein: 10g
| Carbs: 10g
| Fat: 8g
Farina per frittura
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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