Fritto misto cu legume
Nutritional Overview
Fritto misto cu legume pane, fructe de mare (creveți, calamar, midii), dovlecel pane, făină, ulei pentru prăjit, lămâie și maioneză. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fritto misto cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fritto misto cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fritto misto cu legume is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fritto misto cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fritto misto cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 180 calories (27% of total calories).
• Protein sources: creveți, calamar, midii, făină (pentru prăjit) provide essential amino acids for muscle health.
• Energy sources: dovlecel pane, făină (pentru prăjit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
calamar
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
midii
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
dovlecel pane
70gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
făină (pentru prăjit)
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
ulei pentru prăjit
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
lămâie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maioneză
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!