Frittiertes Wachtelgericht
Nutritional Overview
Das Gericht besteht aus frittierten Wachteln. Keine sichtbaren Beilagen oder Gewürze erkennbar. Nährwerte basieren auf einer geschätzten Menge von 200g Wachtelfleisch. Keine Kohlenhydrate oder Zucker enthalten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frittiertes Wachtelgericht contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frittiertes Wachtelgericht provides 66g of protein, supporting muscle growth, repair, and satiety.
• Frittiertes Wachtelgericht contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frittiertes Wachtelgericht provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wachtel contributes 330 calories (100% of total calories).
• Protein sources: Wachtel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wachtel
200gr
Protein: 66g
| Carbs: 0g
| Fat: 9g
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