Frittierte Teigwürfel
Nutritional Overview
Das Gericht besteht aus frittierten Teigwürfeln, meist aus Weizenmehl, Wasser, Hefe, etwas Zucker und Öl. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Werte für unbekannte Zutaten wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Frittierte Teigwürfel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittierte Teigwürfel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Frittierte Teigwürfel is an excellent energy source for active individuals and athletes.
• High in fats (44g), Frittierte Teigwürfel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frittierte Teigwürfel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 600 calories (50% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
250gr
Protein: 20g
| Carbs: 130g
| Fat: 2g
Pflanzenöl
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
Wasser
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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