Frittierte Teigtasche
Nutritional Overview
Frittierte Teigtasche mit unbekannter Füllung. Nährwerte geschätzt, da genaue Zutaten nicht vollständig erkennbar sind. Zuckeranteil geschätzt. Einige Werte wurden auf 0 gesetzt, da sie nicht bestimmbar waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frittierte Teigtasche provides moderate energy and can fit well into most balanced meal plans.
• Frittierte Teigtasche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Frittierte Teigtasche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Frittierte Teigtasche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflanzenöl contributes 90 calories (50% of total calories).
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Füllung (z. B. Fleisch oder Gemüse)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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