Frittierte Sushi-Rolle
Nutritional Overview
Geschätzte Portion einer frittierten Sushi-Rolle mit Gurke, Avocado, panierten Garnelenstücken, Mayonnaise, Unagisauce sowie Beilagen aus Sojasauce, eingelegtem Ingwer und Wasabi. Werte sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Angaben wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Frittierte Sushi-Rolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frittierte Sushi-Rolle offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Frittierte Sushi-Rolle is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frittierte Sushi-Rolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frittierte Sushi-Rolle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes frittiertes Garnelenstück contributes 210 calories (30% of total calories).
• Protein sources: Sushireis, Paniertes frittiertes Garnelenstück provide essential amino acids for muscle health.
• Energy sources: Sushireis, Paniertes frittiertes Garnelenstück, Unagisauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paniertes frittiertes Garnelenstück
90gr
Protein: 10g
| Carbs: 14g
| Fat: 12g
Mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Unagisauce
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sojasauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sesam
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Eingelegter Ingwer
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wasabi
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Panade und Frittieröl
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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