Frittierte Sandwichhälfte
Nutritional Overview
Das Gericht besteht aus einer frittierten Sandwichhälfte mit Schinken, Käse, Panade, Ei, etwas Öl und Preiselbeermarmelade. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Frittierte Sandwichhälfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittierte Sandwichhälfte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frittierte Sandwichhälfte is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frittierte Sandwichhälfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frittierte Sandwichhälfte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frittierte Panade contributes 220 calories (35% of total calories).
• Protein sources: Frittierte Panade, Kochschinken, Käse, Eier provide essential amino acids for muscle health.
• Energy sources: Frittierte Panade, Preiselbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frittierte Panade
60gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
Kochschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Eier
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Öl zum Frittieren
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Preiselbeermarmelade
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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