Frittierte Kartoffelchips
Nutritional Overview
Nährwerte basieren auf 125g Abtropfgewicht. Zutatenliste nicht vollständig sichtbar, daher wurden nur die Hauptzutaten Kartoffeln und Pflanzenöl geschätzt. Zuckerwert ist 0, da kein Zucker angegeben ist. Werte für Ballaststoffe und Salz wurden nicht berücksichtigt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Frittierte Kartoffelchips provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 1g, Frittierte Kartoffelchips is suitable for low-carb and ketogenic diets.
• Frittierte Kartoffelchips contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Frittierte Kartoffelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflanzenöl contributes 119 calories (60% of total calories).
Detailed Ingredient Breakdown
Kartoffeln
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pflanzenöl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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