Frittierte Hähnchen-Sushirolle
Nutritional Overview
Diese Portion enthält 6 kleinere Stücke frittierte Hähnchen-Sushirollen mit Sushireis, Gurke, Mayonnaise und Sesam. Sie liefert Energie durch Kohlenhydrate und Fett mit einem moderaten Proteingehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Frittierte Hähnchen-Sushirolle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittierte Hähnchen-Sushirolle provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Frittierte Hähnchen-Sushirolle is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frittierte Hähnchen-Sushirolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frittierte Hähnchen-Sushirolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushireis contributes 460 calories (47% of total calories).
• Protein sources: Sushireis, Frittiertes Hähnchen, Sesamsamen provide essential amino acids for muscle health.
• Energy sources: Sushireis, Frittiertes Hähnchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushireis
250gr
Protein: 8g
| Carbs: 104g
| Fat: 0g
Frittiertes Hähnchen
120gr
Protein: 24g
| Carbs: 8g
| Fat: 12g
Gurke
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mayonnaise
40gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Sesamsamen
20gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
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