Frittierte Gemüsebällchen
Nutritional Overview
Zwei kleine frittierte Gemüsebällchen oder Krapfen, vermutlich auf Kartoffel- oder Gemüsebasis mit Kräutern. Nährwerte sind geschätzt anhand des sichtbaren Bildes. Nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frittierte Gemüsebällchen provides moderate energy and can fit well into most balanced meal plans.
• Frittierte Gemüsebällchen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Frittierte Gemüsebällchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Frittierte Gemüsebällchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüse-Krapfen-Mischung contributes 120 calories (67% of total calories).
• Protein sources: Gemüse-Krapfen-Mischung provide essential amino acids for muscle health.
• Energy sources: Gemüse-Krapfen-Mischung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüse-Krapfen-Mischung
50gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
Frittieröl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kräuter
2gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!