Fritter with Zucchini, Cottage Cheese and Smoked Salmon
Nutritional Overview
Fried chicken fritter served with zucchini slices filled with cottage cheese and a bit of smoked salmon, plus zucchini and cottage cheese puree, topped with grated Parmesan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Fritter with Zucchini, Cottage Cheese and Smoked Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fritter with Zucchini, Cottage Cheese and Smoked Salmon provides 47g of protein, supporting muscle growth, repair, and satiety.
• Fritter with Zucchini, Cottage Cheese and Smoked Salmon provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Fritter with Zucchini, Cottage Cheese and Smoked Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fritter with Zucchini, Cottage Cheese and Smoked Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken fritter contributes 360 calories (59% of total calories).
• Protein sources: fried chicken fritter, zucchini slices with cottage cheese and smoked salmon, zucchini and cottage cheese puree, grated Parmesan provide essential amino acids for muscle health.
• Energy sources: fried chicken fritter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken fritter
140gr
Protein: 24g
| Carbs: 14g
| Fat: 22g
zucchini slices with cottage cheese and smoked salmon
105gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
zucchini and cottage cheese puree
120gr
Protein: 11g
| Carbs: 5g
| Fat: 7g
grated Parmesan
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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