Frittata z ziemniakami, fetą i goudą z ogórkiem oraz sosem z awokado i skyru
Nutritional Overview
Frittata z jajek i ziemniaków z fetą oraz goudą na wierzchu, podana z ogórkiem i sosem z awokado oraz skyru. Wartości odżywcze zostały oszacowane na podstawie podanych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Frittata z ziemniakami, fetą i goudą z ogórkiem oraz sosem z awokado i skyru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittata z ziemniakami, fetą i goudą z ogórkiem oraz sosem z awokado i skyru provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frittata z ziemniakami, fetą i goudą z ogórkiem oraz sosem z awokado i skyru is an excellent energy source for active individuals and athletes.
• High in fats (37g), Frittata z ziemniakami, fetą i goudą z ogórkiem oraz sosem z awokado i skyru provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frittata z ziemniakami, fetą i goudą z ogórkiem oraz sosem z awokado i skyru is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 116 calories (21% of total calories).
• Protein sources: jajka, ziemniaki, feta, gouda, skyr naturalny provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ziemniaki
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
feta
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
gouda
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
skyr naturalny
60gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
oliwa do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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