Frittata et salade sucrine
Nutritional Overview
Frittata aux œufs, tomates cerises, poivrons, persil et parmesan, cuite avec un peu d'huile d'olive, accompagnée de salade sucrine. Riche en protéines, modérée en glucides, avec une quantité saine de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 673 calories, Frittata et salade sucrine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittata et salade sucrine provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frittata et salade sucrine provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Frittata et salade sucrine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frittata et salade sucrine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 440 calories (65% of total calories).
• Protein sources: œufs, parmesan provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
360gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmesan
30gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
salade sucrine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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