Frittata et salade
Nutritional Overview
Repas compose de deux parts de frittata aux oeufs, pommes de terre, epinards, champignons, lardons et fromage, accompagne d une salade de mache avec sauce cremeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingredients non clairement visibles ou quantites exactes inconnues ont ete estimes, avec 0 utilise si necessaire pour les valeurs manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Frittata et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittata et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frittata et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frittata et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frittata et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (32% of total calories).
• Protein sources: oeufs, pommes de terre, allumette de bacon provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
180gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
pommes de terre
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
epinards
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mache
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce cremeuse
45gr
Protein: 0g
| Carbs: 5g
| Fat: 13g
allumette de bacon
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!