Frittata di zucchine
Nutritional Overview
Frittata di zucchine con cipolla, cotta in padella o forno. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Frittata di zucchine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frittata di zucchine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Frittata di zucchine is suitable for low-carb and ketogenic diets.
• High in fats (19g), Frittata di zucchine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frittata di zucchine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo contributes 216 calories (76% of total calories).
• Protein sources: uovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
zucchine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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