Frittata di verdure
Nutritional Overview
Sembra una frittata di verdure con uova, zucchine, funghi, peperoni e cipolla, cotta con olio. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Frittata di verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittata di verdure provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Frittata di verdure is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frittata di verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frittata di verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova contributes 252 calories (35% of total calories).
• Protein sources: uova, pane integrale ai semi 80 gr provide essential amino acids for muscle health.
• Energy sources: pane integrale ai semi 80 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova
180gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
zucchine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
funghi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
peperoni
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olio di oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
formaggio
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pane integrale ai semi 80 gr
80gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
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